I got so much feedback and so many questions regarding digestive health that I decided to write a follow-up to my earlier post titled Bloated and Gassy? How to Improve Your Digestive Health. In fact, "more than 70 million Americans suffer from digestive disorders that interfere with their work and lives," according to the Foundation for Digestive Health and Nutrition. But there are ways to combat this annoying, and sometimes painful, problem. One of the best things you can do to help heal damage to your digestive tract is to take a full spectrum probiotic supplement.

Whether you have a chronic problem with digestion, or suffer from its affects on an occassional basis, you know how miserable it feels to live with poor digestive health. Taking a full spectrum probiotic can help heal the damage and alleviate or even eliminate the symptoms that plague you. Becuase they contain a combination of healthy bacteria and yeasts, probiotics help regenerate and repair damage that may have been done to your intestines, and restores the healthy balance of bactieria your body needs to digest and breakdown your food. This is how it's described in an article by CBS Marketplace, "Probiotics are defined as live microorganisms, including Lactobacillus species, Bifidobaterium species and yeasts, which may beneficially affect the host upon ingestion by improving the balance of intestinal microflora." So, who should take this supplement and why?

Anybody that has taken a course of antibiotics should absolutely go on a probiotic regimen. This is because along with killing off the bad stuff that's making you sick, antibiotics destroy the good bacteria your body needs for proper digestive balance. In order to restore your body to optimal digestive health, you need to replace the good bacteria and repair the damage that has been done to your intestinal tract. You also may want to combine this with supplements of L-Glutamine. L-Glutamine is an amino acid that is essential for the health of the immune system and digestive tract that is very reparative and healing in the gut where it strengthens the mucosal cells and in turn helps leaky gut, sugar cravings and Irritable Bowel Syndrome (IBS). Another supplement to consider adding is Folic Acid.

According to an article on the Today Show website, "Folic Acid is one of the B vitamins and B vitamins all work together to help our body's metabolism; They are absolutely essential for the functioning of our nervous system, cardiovascular systems and our digestive tract." So, you can see that combining these supplements with a course of probiotics is a powerful tool in promoting good digestive health. But you don't have to have been on antibiotics to benefit or need this type of treatment. Anytime you get sick, or have been put on any type of medication, your body gets thrown out of whack and requires aids like these to restore proper balance to your system. And ladies, you are particularly prone to digestive issues during your cycle. This is because of hormonal fluctuations and a buil-up of blood in the uterus that presses on your colon. That's why you may experience constipation during that time of the month. The good news is that probiotics are ok to take on a continuous basis

Poor digestive health is no fun, especially when it comes with painful constipation, gas, bloating and/or diarrhea. But you don't have to let it interfere with your daily life. Taking a full spectrum priobiotic, and combining it with powerful supplements like L-Glutamine and Folic Acid can help ease the pain. I would like to hear what you have to say about this; what have you done to improve your digestive heatlh? Have you ever taken a full spectrum probiotic, and if so, did you find it helpful? Please leave your comments, suggestions or questions, and let's continue the conversation.

If you would like more information about full spectrum probiotics and/or digestive health, please visit us at www.newpfc.com